{"id":17549,"date":"2026-02-06T16:45:25","date_gmt":"2026-02-06T15:45:25","guid":{"rendered":"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/?p=17549"},"modified":"2026-02-06T16:45:26","modified_gmt":"2026-02-06T15:45:26","slug":"comment-coudre-une-culotte-menstruelle-etape-par-etape","status":"publish","type":"post","link":"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/comment-coudre-une-culotte-menstruelle-etape-par-etape\/","title":{"rendered":"Comment coudre une culotte menstruelle \u00e9tape par \u00e9tape"},"content":{"rendered":"\n<p>Les culottes menstruelles ou culottes de r\u00e8gles sont devenues une alternative incontournable aux protections jetables. R\u00e9utilisables, confortables et respectueuses de la peau, elles s\u00e9duisent de plus en plus de femmes. Elles plaisent aussi bien aux jeunes filles qu&rsquo;aux adeptes des tampons hygi\u00e9niques et serviettes en apportant une sensation de confort in\u00e9galable. Mais saviez-vous que vous pouvez apprendre \u00e0 <strong>coudre votre propre culotte menstruelle<\/strong> ? Avec le cours vid\u00e9o <em><a href=\"https:\/\/www.artesane.com\/arts-du-fil\/produit\/je-couds-mes-culottes-menstruelles?utm_source=chatgpt.com\">Je couds mes culottes menstruelles<\/a><\/em> propos\u00e9 par Artesane, \u00e9cole de couture en ligne, vous apprenez pas \u00e0 pas \u00e0 r\u00e9aliser une lingerie menstruelle adapt\u00e9e \u00e0 vos besoins. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi coudre sa culotte menstruelle ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Une solution \u00e9cologique et \u00e9conomique<\/h3>\n\n\n\n<p>Chaque ann\u00e9e, des tonnes de protections jetables sont utilis\u00e9es et finissent \u00e0 la poubelle. En cousant vos culottes menstruelles, vous r\u00e9duisez consid\u00e9rablement vos d\u00e9chets tout en faisant des \u00e9conomies sur le long terme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Un confort sur mesure<\/h3>\n\n\n\n<p>Coudre sa lingerie permet de choisir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la <strong>coupe<\/strong> qui vous met \u00e0 l\u2019aise,<\/li>\n\n\n\n<li>les <strong>tissus<\/strong> adapt\u00e9s (jersey bio, coton doux, dentelle\u2026) et dont vous connaissez l&rsquo;origine<\/li>\n\n\n\n<li>la possibilit\u00e9 de faire de toutes petites tailles de culottes puisque le patron va du 32 au 52<\/li>\n\n\n\n<li>l\u2019<strong>absorption<\/strong> en fonction de votre flux.<\/li>\n<\/ul>\n\n\n\n<p>Vous cr\u00e9ez une protection intime qui vous correspond vraiment.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12797\" src=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles-1024x683.jpg\" alt=\"\" class=\"wp-image-12797\" srcset=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles-1024x683.jpg 1024w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles-300x200.jpg 300w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles-768x512.jpg 768w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles-1536x1024.jpg 1536w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12466\" src=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culottes-menstruelles-1024x683.png\" alt=\"\" class=\"wp-image-12466\" srcset=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culottes-menstruelles-1024x683.png 1024w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culottes-menstruelles-300x200.png 300w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culottes-menstruelles-768x512.png 768w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culottes-menstruelles.png 1233w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12341\" src=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culotte-menstruelle-1024x683.png\" alt=\"Culottes menstruelles cousu main et ultra absorbantes\" class=\"wp-image-12341\" srcset=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culotte-menstruelle-1024x683.png 1024w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culotte-menstruelle-300x200.png 300w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culotte-menstruelle-768x512.png 768w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2021\/11\/culotte-menstruelle.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Un projet couture technique et gratifiant<\/h3>\n\n\n\n<p>La culotte menstruelle combine plusieurs mati\u00e8res : un tissu absorbant, une couche imperm\u00e9able et une maille confortable. C\u2019est un excellent projet pour progresser en couture et ma\u00eetriser les tissus techniques tout en obtenant un v\u00eatement utile et esth\u00e9tique.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels tissus et fournitures pour coudre une culotte menstruelle ?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.charlottejaubert.fr\/produit\/essentiels-culotte-menstruelle\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" src=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2025\/10\/les-essentiels-culotte-menstruelle-1024x790.webp\" alt=\"\" class=\"wp-image-17550\" srcset=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2025\/10\/les-essentiels-culotte-menstruelle-980x756.webp 980w, https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2025\/10\/les-essentiels-culotte-menstruelle-480x370.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/figure>\n\n\n\n<p>Dans le cours Artesane, <strong>Charlotte Jaubert<\/strong>, professeure sp\u00e9cialis\u00e9e en lingerie, vous guide dans le choix des mati\u00e8res. Pour r\u00e9ussir une culotte menstruelle, chaque tissu a un r\u00f4le bien pr\u00e9cis :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Les mati\u00e8res ext\u00e9rieures<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lycra<\/strong> : extensible, confortable et r\u00e9sistant, il donne un tomb\u00e9 parfait \u00e0 la culotte.<\/li>\n\n\n\n<li><strong>R\u00e9sille<\/strong> : \u00e9l\u00e9gante et a\u00e9rienne, disponible en version noire ou chair selon vos envies.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Les mati\u00e8res pour le fond de culotte (partie technique et absorbante)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>PUL<\/strong> : tissu imperm\u00e9able et respirant, indispensable pour \u00e9viter les fuites.<\/li>\n\n\n\n<li><strong>\u00c9ponge de bambou<\/strong> : douce et naturellement absorbante.<\/li>\n\n\n\n<li><strong>Zorb<\/strong> : mati\u00e8re technique fine mais ultra-absorbante, id\u00e9ale pour flux abondants.<\/li>\n\n\n\n<li><strong>Doublure mousse ou jersey de bambou<\/strong> : confort suppl\u00e9mentaire et maintien optimal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Les finitions et \u00e9lastiques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biais simple \u00e9lastique<\/strong> pour un maintien discret,<\/li>\n\n\n\n<li><strong>Biais \u00e9lastique \u00e0 picot<\/strong> pour une finition f\u00e9minine,<\/li>\n\n\n\n<li><strong>Trim dentelle \u00e9lastique<\/strong> pour une touche raffin\u00e9e de lingerie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Le patron et le mat\u00e9riel n\u00e9cessaire<\/h3>\n\n\n\n<p>Le cours est accompagn\u00e9 d\u2019un patron imprim\u00e9 allant du <strong>12 ans \u00e0 la taille 52<\/strong>, adapt\u00e9 \u00e0 toutes les morphologies. Pour la r\u00e9alisation, il vous faudra \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une machine \u00e0 coudre (et \u00e9ventuellement une surjeteuse),<\/li>\n\n\n\n<li>votre mat\u00e9riel habituel de couture (ciseaux, aiguilles, fils).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Pour gagner du temps et travailler avec des tissus test\u00e9s et valid\u00e9s, Charlotte Jaubert propose une <strong>s\u00e9lection pr\u00eate \u00e0 l\u2019emploi<\/strong> de fournitures adapt\u00e9es : <a href=\"https:\/\/www.charlottejaubert.fr\/produit\/essentiels-culotte-menstruelle\/\">Essentiels culotte menstruelle<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que vous allez apprendre dans le cours vid\u00e9o Artesane<\/h2>\n\n\n\n<p>Dans le cours <em>Je couds mes culottes menstruelles<\/em>, vous apprendrez \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>choisir et assembler les bonnes mati\u00e8res,<\/li>\n\n\n\n<li>couper et monter un patron de culotte menstruelle,<\/li>\n\n\n\n<li>utiliser les techniques de couture adapt\u00e9es aux tissus extensibles,<\/li>\n\n\n\n<li>r\u00e9aliser des finitions propres et confortables pour un rendu professionnel.<\/li>\n<\/ul>\n\n\n\n<p>Accessible en ligne, le cours reste disponible en illimit\u00e9 : vous pouvez avancer \u00e0 votre rythme et revenir sur chaque \u00e9tape autant de fois que n\u00e9cessaire.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apprenez \u00e0 coudre vos culottes menstruelles sur Artesane.com\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/G7fSQ0YM3kY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ : Tout savoir sur la couture de culottes menstruelles<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Quel tissu utiliser pour une culotte menstruelle ?<\/strong><br><\/summary>\n<p>On combine plusieurs couches : lycra et r\u00e9sille pour l\u2019ext\u00e9rieur, PUL imperm\u00e9able, \u00e9ponge de bambou ou Zorb pour l\u2019absorption, et une doublure douce (mousse ou jersey de bambou).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Est-ce difficile de coudre une culotte menstruelle ?<\/strong><br><\/summary>\n<p>Non ! Avec quelques bases en couture (ma\u00eetrise de la machine, pose d\u2019\u00e9lastique), c\u2019est un projet accessible. Le cours vid\u00e9o guide chaque \u00e9tape.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong>Combien de culottes menstruelles faut-il coudre ?<\/strong><\/strong><br><\/summary>\n<p>En moyenne, <strong>3 \u00e0 6 culottes<\/strong> permettent de couvrir un cycle menstruel complet, selon votre flux et votre rythme de lavage.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Comment entretenir une culotte menstruelle cousue main ?<\/strong><\/summary>\n<p>Rincez-la \u00e0 l\u2019eau froide apr\u00e8s usage, puis lavez-la en machine \u00e0 <strong>30\u00b0C<\/strong> avec une lessive douce, id\u00e9alement dans un filet de lavage. \u00c9vitez l\u2019adoucissant et le s\u00e8che-linge pour pr\u00e9server les tissus techniques.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong>Quelle est la dur\u00e9e de vie d\u2019une culotte menstruelle cousue main ?<\/strong><br><\/strong><\/summary>\n<p>Avec un bon entretien, une culotte menstruelle cousue main peut durer <strong>30 \u00e0 35 port\u00e9s<\/strong>, ce qui en fait une alternative durable et \u00e9conomique.<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Les AVIS SUR LA cuLOTTE MENSTRUELLE ARTESANE X CHARLOTTE JAUBERT<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coudre sa culotte menstruelle : les avis sur le cours de lingerie de Charlotte ! #couturelingerie\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/lPPzcTIRu5k?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Rejoignez la communaut\u00e9 Artesane<\/h2>\n\n\n\n<p>Artesane, c\u2019est plus de 600 cours vid\u00e9o autour de la couture, du tricot, de la broderie et de la mode. En choisissant ce cours, vous rejoignez une communaut\u00e9 passionn\u00e9e qui partage ses cr\u00e9ations, ses conseils et son savoir-faire.<\/p>\n\n\n\n<p>\ud83d\udc49 D\u00e9couvrez le cours complet ici : <a href=\"https:\/\/www.artesane.com\/arts-du-fil\/produit\/je-couds-mes-culottes-menstruelles?utm_source=chatgpt.com\">Je couds mes culottes menstruelles \u2013 Artesane<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les culottes menstruelles ou culottes de r\u00e8gles sont devenues une alternative incontournable aux protections jetables. R\u00e9utilisables, confortables et respectueuses de la peau, elles s\u00e9duisent de plus en plus de femmes. Elles plaisent aussi bien aux jeunes filles qu&rsquo;aux adeptes des tampons hygi\u00e9niques et serviettes en apportant une sensation de confort in\u00e9galable. Mais saviez-vous que vous [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[903],"tags":[152,43],"class_list":["post-17549","post","type-post","status-publish","format-standard","hentry","category-couture","tag-apprendre-a-coudre","tag-cours-de-couture-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment coudre une culotte menstruelle \u00e9tape par \u00e9tape - Journal Artesane - Arts du Fil<\/title>\n<meta name=\"description\" content=\"Un guide de couture lingerie pour comprendre comment coudre une culotte menstruelle et mieux comprendre les mati\u00e8res d&#039;une culotte de r\u00e8gles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/comment-coudre-une-culotte-menstruelle-etape-par-etape\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment coudre une culotte menstruelle \u00e9tape par \u00e9tape - Journal Artesane - Arts du Fil\" \/>\n<meta property=\"og:description\" content=\"Un guide de couture lingerie pour comprendre comment coudre une culotte menstruelle et mieux comprendre les mati\u00e8res d&#039;une culotte de r\u00e8gles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/comment-coudre-une-culotte-menstruelle-etape-par-etape\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Artesane - Arts du Fil\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/artesanefrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-06T15:45:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-06T15:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artesane.com\/le-journal\/arts-du-fil\/wp-content\/uploads\/2022\/03\/culottes-menstruelles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pauline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/\"},\"author\":{\"name\":\"Pauline\",\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/#\\\/schema\\\/person\\\/3ef5b6675fa42a4e1b8740f1b6d0b995\"},\"headline\":\"Comment coudre une culotte menstruelle \u00e9tape par \u00e9tape\",\"datePublished\":\"2026-02-06T15:45:25+00:00\",\"dateModified\":\"2026-02-06T15:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/\"},\"wordCount\":854,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/culottes-menstruelles-1024x683.jpg\",\"keywords\":[\"apprendre \u00e0 coudre\",\"cours de couture en ligne\"],\"articleSection\":[\"Techniques de couture\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/\",\"url\":\"https:\\\/\\\/www.artesane.com\\\/le-journal\\\/arts-du-fil\\\/comment-coudre-une-culotte-menstruelle-etape-par-etape\\\/\",\"name\":\"Comment coudre une culotte menstruelle \u00e9tape par \u00e9tape - 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